Reiki is a Japanese system drawn from Buddhist principles and used for healing oneself and others, as well as for spiritual development. It involves awakening and opening energy channels in the body and using your hands, eyes and intention to direct this energy flow where needed.

Philip Jones introduces the methods and steps anyone who wishes to practice Reiki will follow, including the five precepts at the foundation of the system, finding an instructor, most of the teachings at the first degree, basic healing hand positions, meditations and breathing exercises and more. Open up to Reiki and be empowered.

Paperback. 128 pages. With full-colour photographs.